Best sleep tracking apps for iPhone

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night’s rest. The best sleep-tracking apps can help you relax, meditate, and start dreaming quicker.

[Pexels/Andrea Piacquadio][Pexels/Andrea Piacquadio]

Research has proven again and again that there are many benefits to getting better sleep such as improved energy, mood, focus, and productivity. Sleeping better also helps to improve your creativity, helps you maintain a healthy weight, and reduces hunger cravings.

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